Low Self-Esteem

Teen leans against window and thinks about his unresolved trauma and addiction

How Unresolved Trauma Can Impact Your Teen’s Future

Low Self-Esteem, Art Therapy, Mental Health, Mental Health Treatment, Trauma /

Parenting a teenager can be challenging, especially when your teen seems to be struggling in ways you don’t fully understand. Sometimes, their struggles may stem from unresolved trauma—experiences from their past that continue to affect them now. Whether it’s a single traumatic event or ongoing stress, unresolved trauma can significantly impact your teen’s emotional well-being, […]

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An image representing low self-esteem in a teenager

What Causes Low Self-Esteem?

Art Therapy, Low Self-Esteem, Mental Health Treatment, Therapy /

Feeling unsure about yourself? You’re not alone. Low self-esteem can happen to anyone, but as a teenager, it can hit especially hard. With all the changes and pressures you’re dealing with—whether it’s school, friends, family, or social media—it’s easy to start doubting yourself. But here’s the good news: understanding low self-esteem is the first step

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