Anxiety

Two people discuss adhd medication for teens

Would My Teen Benefit from ADHD Medication?

If your teen has been diagnosed with attention-deficit/hyperactivity disorder (ADHD), you may be wondering if medication is the right next step. ADHD can affect many areas of a young person’s life, including school, friendships, and even family dynamics. While medication is an effective option for many, it’s natural to have questions and concerns about whether […]

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Woman sits in chair as she tries to fight intrusive thoughts

What Are Intrusive Thoughts?

Have you ever had a thought pop into your head that felt strange, upsetting, or completely out of place? These are what we call intrusive thoughts, and they are something almost everyone experiences at some point. But for some people, these thoughts spiral into more significant challenges, especially when linked to anxiety or obsessive-compulsive disorder

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Teen sits on couch and fights recurring thoughts of self-harm

What to Do if You Have Recurring Thoughts of Self-Harm

Massachusetts Center for Adolescent Wellness (MCAW) is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room.   If you’re experiencing recurring thoughts of self-harm, it’s

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Teen leaning against the wall showing school refusal interventions

School Refusal – What It Is & Intervention Strategies

Parents all want their students to succeed in school. Unfortunately, some students can grow overwhelmed by the school environment or associations with the school, leading to school refusal. This can cause significant stress and worry for everyone involved, so it’s essential to understand what it is and how to get help. At the Massachusetts Center

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Image showing the struggles of a teenager with school anxiety

My Teenager Won’t Go to School Because of Anxiety: Now What?

As a parent or caregiver, discovering that your teenager won’t go to school due to anxiety can be a challenging and distressing situation. You want to help your child get back to school as soon as possible, but you may not know where to start. School anxiety is not uncommon among teenagers and can be

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young girl drawing in art therapy

7 Coping Skills for Teens with Panic Attacks

At the Massachusetts Center for Adolescent Wellness, we recognize that panic attacks can be extremely challenging for teenagers. They can happen suddenly, causing intense fear and physical symptoms that can be overwhelming. According to the Anxiety and Depression Association of America (ADAA), almost one-third of teenagers between the ages of 13 and 18 have anxiety

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