Raising a teen comes with unique challenges, and navigating their mental health is no exception. Adolescence is a time of significant emotional and cognitive growth, making it crucial to recognize early signs of mental health struggles. If you’ve noticed changes in your teen’s mood, behavior, or functioning, a mental health screening can provide valuable insights. […]
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Borderline personality disorder, more commonly referred to as BPD, is a mental health condition that can affect a person’s emotions, behaviors, and relationships. BPD episodes can be challenging, not only for the person experiencing them but also for their loved ones. By understanding what a BPD episode looks like and knowing how to support someone
What Does a BPD Episode Look Like? Read More »
Art therapy can be an effective and unique way to help people express themselves, explore emotions, and cope with various challenges. For teens in particular, who may struggle with finding their identity or navigating difficult transitions, art therapy can be a powerful tool for self-discovery and growth. At Massachusetts Center for Adolescent Wellness, we have
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At Massachusetts Center for Adolescent Wellness, we believe in the power of music to heal, unite, and empower. Our music therapy program for adolescents is much more than just a creative outlet; it’s a lifeline, a connection, and a form of expression when words sometimes fail. From helping teens navigate through the turbulent waters of
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Navigating the world of adolescent mental health can be a challenging and sometimes overwhelming journey for parents and caregivers. The landscape is often rife with technical jargon and complex treatment modalities. However, the first step towards providing the proper support for your teen begins with understanding the different levels of care available. The Office of
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At the Massachusetts Center for Adolescent Wellness, we recognize that panic attacks can be extremely challenging for teenagers. They can happen suddenly, causing intense fear and physical symptoms that can be overwhelming. According to the Anxiety and Depression Association of America (ADAA), almost one-third of teenagers between the ages of 13 and 18 have anxiety
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Growing up has always been a challenge. Today, the added pressures of social media can make it hard for kids to feel like they’re living up to society’s standards. It can lead to depression, anxiety, loneliness, low self-esteem, and substance abuse. Naturally, parents want to do whatever they can to boost their kids’ mental wellness.
Cooking with Kids: Mental Wellness in the Kitchen Read More »
Social media use can negatively impact teens’ mental health, but learning how to monitor and limit usage can reduce the impacts of social media.
How does Social Media Affect Teens’ Mental Health? Read More »
